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bir bardak kafein ile gune baslayalim
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1444 kcal
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Fat: 63.46g | Prot: 78.50g | Carbs: 136.87g.
Breakfast: Nescafe Sade. Lunch: Izgara Köfte, Bulgur Pilavı, Ta!Da! Teriyaki Soslu Tavuklu Gurme Sandviç , Yumurta Beyazı. Dinner: Nohutlu Pilav, Tavuk Çorbası. more...
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2230 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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