Weigh In record (no journal entry) for 27 May 2020
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 51.46g | Prot: 65.95g | Carbs: 265.40g.
Breakfast: Badem, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Sebzeli Bulgur Pilavı, Yoğurtlu Bulgur Köftesi, Tarhana Çorbası. Dinner: Sebzeli Bulgur Pilavı, Tarhana Çorbası. more...
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Losing 0.5 kg a Week
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bozukyogurt's Weight History
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