Ran my first race Saturday- 10K and ran 11 minute miles- yay! But my weight is up 3 pounds...maybe it's from the carb fest I had yesterday...
|
64.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2010:
|
1024 kcal
|
Fat: 19.77g | Prot: 107.88g | Carbs: 102.74g.
Breakfast: water, 100 % whey. Lunch: water , crystal light energy, Fat Free Raspberry Pecan Dressing, Deli Fresh Honey Smoked Shaved Turkey Breast, cucumber, lettuce. Dinner: water , broccoli, chicken breast. Snacks/Other: Easy Pumpkin Chocloate Chip Cookies, water, fiber, 100 % whey, werther's, chobani. more...
|
|
2297 kcal
|
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
Comments
wow a 10k! good for you girl! I ran my first 5k over the summer, and you feel on top of the world afterwards, like u can do anything..but im not sure il be up for a 10k ha. I find that if I eat carbs or anything heavy the night before my weight in I always gain. I think its because it takes too long to process , so it just sits there in my stomach.
12 Oct 10 by member: getNfit22
|
yes it was great! I have the same problem with carbs - anything with flour- I feel bloated or something for a few days after- maybe I'm allergic? It's all so good though!
12 Oct 10 by member: sirronsc
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sirronsc's Weight History
|