Weigh In record (no journal entry) for 27 May 2020
|
58.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 29.29g | Prot: 126.68g | Carbs: 68.73g.
Breakfast: Milbona Skyr Erdbeere, Aldi Nektarine, Layenberger Low Carb Müsli, Ja! Walnusskerne, Arla Skyr Natur. Lunch: Salatgurke, Kirschtomaten, Harzbube Handkäse mit Kümmel, Leichter Genuss Körniger Frischkäse, Layenberger High Protein Knäcke Käse-Kürbiskern. Dinner: Cocktailtomaten. Snacks/Other: Myprotein Protein Cookie Skinny. more...
|
|
1803 kcal
|
Exercise:
Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mille.br 98's Weight History
|