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Starting back on fat secret
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77.4 kg
Lost so far: 0 kg.
Still to go: 77.4 kg.
Diet followed: Not Applicable.
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1663 kcal
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Fat: 65.10g | Prot: 113.27g | Carbs: 162.57g.
Breakfast: Extra Virgin Olive Oil, Feta light, Tomatoes, Mushrooms, Zucchini, Egg. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Horseradish, Cantaloupe Melons, Kraft Fat Free Miracle Whip, Tuna in Water (Canned). Dinner: Zucchini, Skinless Chicken Breast. Snacks/Other: 0% Greek Yogurt - Blackberry, Gala Apples, Krispy Kreme Apple Fritter Doughnut, E.D. Smith No Sugar Added Jam, Kraft Peanut Butter Unsweetened Unsalted, Whole Wheat Bread. more...
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3303 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 15 minutes, Housework - 3 hours, Desk Work - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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ShelleyGodin's Weight History
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