Weigh In record (no journal entry) for 27 May 2020
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56 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 49.23g | Prot: 101.21g | Carbs: 52.22g.
Breakfast: 黑咖啡, 萬歲牌 無調味綜合果 (25克), 藍莓, 台灣比菲多 質立希臘式優格(無加糖), 水煮蛋, 番薯/地瓜(去皮,水煮). Lunch: 全聯 雞胸肉去皮, 番薯/地瓜(去皮,水煮), 炒雞蛋(整個), 全聯 秋葵, 全聯 玉米筍, 櫛瓜. Dinner: 水煮蛋, 萬歲牌 無調味綜合果 (25克), 全聯 秋葵, 全聯 雞胸肉去皮. more...
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steady weight
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winniefang's Weight History
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