Weigh In record (no journal entry) for 27 May 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 35.44g | Prot: 40.82g | Carbs: 73.87g.
Breakfast: Tempe Goreng, Soto Daging. Lunch: Terung Dimasak, Ikan Lele, Tahu Goreng, Teh Manis, Nasi Putih. more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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