Weigh In record (no journal entry) for 27 May 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 51.16g | Prot: 213.73g | Carbs: 232.01g.
Lunch: 총각김치, 오뚜기 3분 쇠고기카레, 계란후라이, 잇메이트 훈제닭가슴살 오리지널, 밥. Dinner: 열무김치, 신라면 건면, 팜조은식품 착한양배추즙, 잇메이트 훈제닭가슴살 오리지널, 삶은오징어. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 땅콩, 한양식품 숏다리, 매일유업 무지방우유, 바나나, 보충제. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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