5/27早安~早餐🥣烤鮮奶吐司🍞➕厚奶酥藍莓醬、半熟麵包➕黃金奶酥醬、堅果🌰饅頭、綜合水果、熱拿鐵☕️~^_^(最愛❤️早餐的烤麵包🍞)
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1000 kcal
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Fat: 26.94g | Prot: 55.26g | Carbs: 136.86g.
Breakfast: 味調小屋 奶酥醬, 芒果, 芭樂, Costco 半熟迷你麵包, 木瓜, 桂冠 銀絲卷, 黑咖啡, 瑞穗 低脂鮮乳, 番茄. Lunch: 煮熟的黃色西葫蘆(新鮮), 冬瓜, 雞胸肉, 炒青菜. Dinner: 小黃瓜, 名豐 板豆腐, 杏鲍菇. Snacks/Other: 華元 薯格格, 味滋康 蘋果醋, MOS 熱紅茶, 無糖豆漿. more...
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1584 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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