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spor ve antreman programı konusunda yardım edecek birileri yok mu ?? ☺️
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 96.31g | Prot: 129.57g | Carbs: 4.90g.
Breakfast: Beyaz Peynir, Lor Peyniri, Zeytinyağı, Yumurta Omleti, Yumurta Beyazı. Dinner: Yağsız Kıyma. more...
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Losing 1.1 kg a Week
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umitbahadir's Weight History
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