Weigh In record (no journal entry) for 26 May 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 119.74g | Prot: 137.18g | Carbs: 196.90g.
Breakfast: Catsup, Tentáculo de Calamar, Clamato el Original, Cebollas, Tomates Rojos, Pepino (Pelado), Aguacate, Camarones al Vapor o Hervidos. Lunch: Burger King Papas Fritas (Medianas), Milanesa Empanizada. Dinner: Montebello Queso Chihuahua, Lomo de Cerdo , Libanius Pan Pita Integral . more...
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2408 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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