Weigh In record (no journal entry) for 26 May 2020
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 97.84g | Prot: 61.81g | Carbs: 99.42g.
Breakfast: Penotti Duo Penotti, Bruine Boterham, Delhaize Magere Melk, Nespresso Koffie. Lunch: Mont Merveille Emmental Geraspte Kaas, Delhaize Arrabbiata, Mascarpone, Turks Brood. Dinner: Balletjes in Tomatensaus, Verse Pasta (Gekookt). more...
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Losing 2.1 kg a Week
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