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gottab
Journal
27 Jul 13
gottab's Journal, 27 Jul 13
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Weigh In record (no journal entry) for 27 July 2013
110.9 kg
Lost so far:
5.6 kg
.
Still to go:
45.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2013:
192 kcal
Fat: 8.95g | Prot: 20.67g | Carbs: 5.97g.
Breakfast:
Green Tea, Water, ViSalus Body by Vi Nutritional Shake Mix, Organo Gold Gourmet Black Coffee.
Lunch:
Tap Water, Chicken Thigh.
more...
3392 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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gottab's Weight History
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