Weigh In record (no journal entry) for 25 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3684 kcal
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Fat: 89.55g | Prot: 118.25g | Carbs: 626.12g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Frutexsa Nuez Mariposa, Té Endulzados con Azúcar, Colun Mantequilla con Sal, Miel, Hallulla. Lunch: Andina Néctar Piña, Tomates, Porotos con Tallarines. Dinner: Té Endulzados con Azúcar, Watt's Dulce de Membrillo, Miel, Marraqueta, Porotos con Tallarines. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Kiwi, Andina Néctar Piña, Costa Frac Chocolate. more...
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2470 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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