Weigh In record (no journal entry) for 26 May 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 54.59g | Prot: 164.25g | Carbs: 129.55g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey. Elevenses: Yogurt alla Frutta (Magro), Enerzona Omega3. Lunch: Mulino Bianco Fette Biscottate, Rossetto Noce di Bovino, Zucchine, Olio Extra Vergine di Oliva, Farina Bianca, Kiwi. Tea: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato. Dinner: Prugne, Farina Bianca, Olio d'oliva, Conad Fagiolini Finissimi Surgelati, Rossetto Noce di Bovino. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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