Weigh In record (no journal entry) for 26 May 2020
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98.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 56.95g | Prot: 262.73g | Carbs: 259.62g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Kalkoenfilet Beleg, AH Basic Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Dinner: AH Hollandse Wokgroente, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, Couscous (Gekookt). Snacks/Other: Body & Fit Whey Perfection, Verkade Café Noir, Calvé Pindakaas (20g), AH Basic Volkoren Brood, Appels. more...
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steady weight
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