Nadine S Rodo's Journal, 27 Jul 13

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Weigh In record (no journal entry) for 27 July 2013

68 kg Lost so far: 30.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2013:

476 kcal

Fat: 20.91g | Prot: 47.79g | Carbs: 23.14g. Breakfast: High Protein Smart Food. Lunch: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Minced Beef (Cooked). Dinner: Hake Fillet, Pineapple. more...

2031 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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Nadine S Rodo's Weight History

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Nadine S Rodo's Journal, 27 Jul 13

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Nadine S Rodo's Weight History