|
share dong kalian kalau diet olahraga nya apa aja??
aku 2 video workout dari Chloe Ting aja udah ngos" an hehe
|
841 kcal
|
Fat: 37.37g | Prot: 53.55g | Carbs: 84.20g.
Breakfast: Ubi Jalar (Manis), Tempe Rebus, Tahu Kukus, Sayur Asem, Lontong Sayur, Naraya Oat Choco. Dinner: Sayur Asem, Tempe Rebus, Tahu Kukus. more...
|
|
1562 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Aku Jogging doang, biar devisit kalori 2 hari 1 x durasi min 1 jam, kalo masih enjoy ya dilanjut, lari paling sedikit sisanya jalan ..
27 May 20 by member: feri islah
|
Skwadfitness, eh olahraga yuk. Itu aja, workout tiap hari ngikutin youtube
27 May 20 by member: hanaaafrds
|
Kalau makan clean food ga kak?
27 May 20 by member: inaolviana
|
coba "xhit daily" gerakannya bikin nyaman...
27 May 20 by member: thasyadwiayu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaolviana's Weight History
|