alsf0111's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

54.3 kg Lost so far: 1.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1225 kcal

Fat: 83.08g | Prot: 53.48g | Carbs: 82.17g. Breakfast: 美樂家活力勁升蛋白飲品（草莓口味）, 全聯北海道千層蛋糕, 美樂家活力倍速飲, 維納斯維納斯咖啡. Lunch: 山本富也高纖蔬果粉, 全聯結球萵苣, 全聯梅花肉, 韓式泡菜, 五花肉. Dinner: 維納斯極品奶茶. more...

250 kcal

Exercise: 間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Gaining 0.7 kg a Week

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alsf0111's Journal, 26 May 20

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