Weigh In record (no journal entry) for 27 July 2013
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 28.03g | Prot: 12.85g | Carbs: 84.96g.
Breakfast: Golden Toast Butter Toast, Marmeladen und Eingemachtes, Milfina Butter. Lunch: Grüne Bohnen Topf. Dinner: Zwiebel-Schmalz, Brötchen. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Margarine, Brötchen. more...
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2602 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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