Weigh In record (no journal entry) for 25 May 2020
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85 kg
Lost so far: 25.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 19.11g | Prot: 43.18g | Carbs: 186.43g.
Lunch: Pronto Light Panqueca Integral de Frango , Miss Croc Crisp de Cebola, Vitao Mix de Sementes e Grãos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dr. Oetker Bolo de Leite, Almôndegas de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Oba Água de Coco. more...
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Gaining 1.4 kg a Week
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