Weigh In record (no journal entry) for 25 May 2020
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61.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 40.52g | Prot: 49.78g | Carbs: 119.86g.
Breakfast: Boiled Egg, Alfamart Kerupuk Kulit Kerbau, Fried Tofu , Tempeh (Cooked) , Rumah Makan Sederhana Sayur Nangka , Fried Shrimp, Cooked Potato with Sauce, Nasi Putih. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Fried Shrimp, Cooked Potato with Sauce, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Fried Ripe Banana, Egg, Oatsy Oatmeal Rolled Oats. Snacks/Other: Guavas , Date, Sugar, Nutrijell Jelly Powder Coklat. more...
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1578 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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Anisah Rahma's Weight History
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