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nahman5
Journal
25 May 20
nahman5's Journal, 25 May 20
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i binged but i still loss, somehow.
88.9 kg
Lost so far:
9.5 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
673 kcal
Fat: 21.20g | Prot: 17.01g | Carbs: 104.64g.
Breakfast:
Cadbury's Dairy Milk Hazelnut, Pineapple.
Lunch:
Radish, Great Value Garbanzo Beans, Dole Butter Lettuce, Dempster's Original Tortillas.
Snacks/Other:
Strawberries.
more...
2435 kcal
Exercise:
Desk Work - 3 hours, Running - 10/kph - 10 minutes, Sleeping - 9 hours and 15 minutes, Resting - 11 hours and 35 minutes.
more...
Losing 1.6 kg a Week
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nahman5's Weight History
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