Weigh In record (no journal entry) for 25 May 2020
|
120.7 kg
Lost so far: 9.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 13.85g | Prot: 34.87g | Carbs: 107.54g.
Breakfast: Kellogg's Frosted Mini-Wheats Original. Dinner: Beefsteak Bread Soft Rye Bread, Home Fries with Green or Red Peppers and Onions, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|