Weigh In record (no journal entry) for 25 May 2020
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 54.97g | Prot: 49.96g | Carbs: 106.60g.
Lunch: Banana, Dragon Superfoods Chia Seeds, Dr. Keskin Wholegrain Oatmeal. Dinner: Vedrare Извара, Bonduelle 4 Seasons Mix Veggies, Бони Наденица "Стара Планина", Soft Boiled Egg, Cherry Tomatoes, Vernada Хумус. more...
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2050 kcal
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Exercise:
Cooking - 2 hours, Grocery Shopping - 1 hour and 40 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 7.7 kg a Week
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