Weigh In record (no journal entry) for 25 May 2020
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88.8 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.86g | Prot: 66.89g | Carbs: 199.74g.
Breakfast: Siyah Zeytin, Menemen, Susamlı Simit, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Zeytinyağlı Bakla, Ali Nazik, Kuskus (Pişmiş). Dinner: Sığır Eti Pastırma (%98 Yağsız), Poğaça, Karpuz. more...
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steady weight
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bayram1907's Weight History
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