VickyB's Journal, 10 Oct 10

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Weigh In record (no journal entry) for 10 October 2010

137.0 kg Lost so far: 1.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2010:

1092 kcal

Fat: 33.41g | Prot: 59.97g | Carbs: 121.50g. Breakfast: kolache. Lunch: peas, idaho mashed potatoe, pork chop. Dinner: fajita taco, ham sandwich. Snacks/Other: pear. more...

3409 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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VickyB's Journal, 10 Oct 10

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