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22,9% vet
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81.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 75.49g | Prot: 72.88g | Carbs: 173.13g.
Breakfast: Nespresso Koffie, Nespresso Koffie. Lunch: Nespresso Koffie, AH Boeren Appeltaart, Garden Gourmet Vegetarische Smeerworst, Bolletje Knäckebröd Sesam, Bolletje Knäckebröd Sesam. Dinner: AH STOEMP met Wortel, AH Rundvlees. Snacks/Other: Komkommer (met Schil), AH Hollandse Aardbeien, Nespresso Koffie, Body & Fit True Protein Bar - Peanut Butter, Finley Jazzy Ginger, De Zaanse Hoeve Halfvolle Melk, Nespresso Koffie, AH Runderrookvlees, Bolletje Goud Bros Knäckebröd, Becel Pro Activ. more...
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Losing 0.4 kg a Week
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dutchin8r's Weight History
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