Weigh In record (no journal entry) for 25 May 2020
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108 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 68.54g | Prot: 99.27g | Carbs: 132.28g.
Breakfast: Kacang Mete Sangrai Asin , Semur Daging, Telur Rebus Lunak. Lunch: Yoforia Yogurt, Nanas, Mama Suka Rumput Laut Panggang (Nori), Semur Daging, Telur Rebus. Dinner: Kebab. more...
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Gaining 2.5 kg a Week
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