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manja1273
Journal
26 Jul 13
manja1273's Journal, 26 Jul 13
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Weigh In record (no journal entry) for 26 July 2013
69.1 kg
Lost so far:
5.3 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2013:
329 kcal
Fat: 2.69g | Prot: 18.75g | Carbs: 56.08g.
Breakfast:
Gutes Land Vanille Quark, Kaffee mit Milch, Sirius Müsliriegel Cranberry.
more...
2064 kcal
Exercise:
Driving - 3 hours, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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manja1273's Weight History
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