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Guys....sorry I have no idea how to post a new comment....I was diagnosed with PCOS & was told I was Insulin Resistance like 13 years ago....at that time my weight was 62kgs. I was told by my gynae I'm overweight & was put on Duromine together with Glucophage. No carbs allowed . I dropped to 52kgs. After the Duromine stopped my sleeping habits became very bad....cut a long story short...I'm 86kgs....my question is if I follow a 1200 calorie restricted diet can I still have carbs in that 1200 calorie diet....I cannot bant n completely cutting carbs makes me binge...what can I do...any ideas....
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842 kcal
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Fat: 22.23g | Prot: 43.78g | Carbs: 109.76g.
Breakfast: Clover Butro, Gouda Cheese , Woolworths Seeded Brown Rolls. Lunch: Grapefruit (Pink and Red) . Dinner: Safari Sliced Beetroot Salad, Rhodes Baked Beans in Tomato Sauce, Fry's Vegetarian Asian Spiced Burgers. more...
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