Weigh In record (no journal entry) for 24 May 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 56.39g | Prot: 83.90g | Carbs: 276.44g.
Breakfast: Chicken Thigh, Rumah Makan Sederhana Dendeng, Bamboe Sambal Goreng Ati, Lontong Sayur, Date. Lunch: Chicken Leg, Fried Shrimp, Cooked Potato with Sauce, Lontong Sayur, Rumah Makan Sederhana Dendeng, Alfamart Kerupuk Kulit Kerbau. Dinner: Rumah Makan Sederhana Dendeng, Lontong Sayur, Cooked Potato with Sauce, Fried Shrimp, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream, Papaya, Lontong Sayur. more...
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1716 kcal
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Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Anisah Rahma's Weight History
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