Weigh In record (no journal entry) for 24 May 2020
|
71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 61.75g | Prot: 147.17g | Carbs: 182.80g.
Breakfast: Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Arla Protein Delite 5% Fat, Huevo Frito sin Grasa, Hacendado Spaguetti. Dinner: Hacendado Corn Flakes , Carrefour Queso Fresco Batido 0% Proteína Plus, Prozis Real Whey Protein Cookies & Cream, Pan Blanco, Carrefour Guacamole, Arla Queso Cottage Protein, Mercadona Hamburguesa Vacuno, Mercadona Hamburguesa Pollo y Zanahoria. Snacks/Other: Prozis Harina de Avena Chocolate Chip, Yema de Huevo, Hacendado Claras de Huevo. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|