Weigh In record (no journal entry) for 24 May 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 105.67g | Prot: 165.95g | Carbs: 127.21g.
Breakfast: Dhum Crack Galletas de Arroz, Coco Seco, Clara de Huevo, Yema de Huevo, Le-Fit Mantequilla de Maní. Lunch: Nueces, Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: McDonald's Doble Cuarto de Libra con Queso. Snacks/Other: Le-Fit Mantequilla de Maní , Romero Pan con Salvado, Yema de Huevo, Clara de Huevo. more...
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Losing 2.1 kg a Week
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