Weigh In record (no journal entry) for 24 May 2020
|
71.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 73.81g | Prot: 102.42g | Carbs: 46.06g.
Breakfast: Itambé Requeijão Cremoso Cheddar, Clara de Ovo, Bacon, Alface, Sadia Mussarela, Peito de Frango. Lunch: Limão, Borges Azeite de Oliva Extra Virgem , Picanha Suina, Perdigão Linguiça Suína, Alface, Repolho. Snacks/Other: Goiaba Vermelha, Sadia Mussarela, Predilecta Geléia de Goiaba. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilmapaim's Weight History
|