miry007's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

84.7 kg Lost so far: 7.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1863 kcal

Fat: 103.64g | Prot: 82.48g | Carbs: 148.71g. Breakfast: Nabisco Galletas Ritz (8), Chile Relleno, Tortillas de Harina. Lunch: Taco Suave con Carne de Res, Queso, Lechuga, Tomate y Crema Agria. more...

2241 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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miry007's Journal, 24 May 20

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