Weigh In record (no journal entry) for 24 May 2020
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 40.38g | Prot: 45.66g | Carbs: 155.00g.
Breakfast: Koska Tahin Bal, Tamek Çilek Reçeli, Sucuk, Siyah Zeytin, Salatalık, Domatesler, Tulum Peyniri, Pişi, Fındık. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 1.2 kg a Week
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tugbaatak411's Weight History
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