Weigh In record (no journal entry) for 24 May 2020
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 24.59g | Prot: 69.61g | Carbs: 56.25g.
Breakfast: Domatesler, Haşlanmış Yumurta. Lunch: Salçalı Makarna, Kıymalı Pide, Domatesler, Tavuk Göğüs Eti. Snacks/Other: Süt, Badem, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Muz, Şekersiz Türk Kahvesi. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevcanarsla's Weight History
|