umuhan.175's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

49 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1092 kcal

Fat: 60.32g | Prot: 36.21g | Carbs: 104.74g. Breakfast: Sigara Böreği, Çiğ Sebze, Siyah Zeytin, Pınar Labne, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası, Sigara Böreği. Dinner: Tam Buğday Ekmeği, Şambalı. more...

1497 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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umuhan.175's Journal, 24 May 20

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umuhan.175's Weight History