Weigh In record (no journal entry) for 24 May 2020
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74.3 kg
Lost so far: 11.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 21.96g | Prot: 32.59g | Carbs: 99.87g.
Breakfast: Biedronka Masło Ekstra, Biedronka Chleb Słonecznikowy, Olej Roślinny, Pierś z Indyka (97% Beztłuszczowa,o Smaku Pieprzno-Cytrynowy, Wędzona), Jajko. Dinner: SM Ryki Ser Rycki Edam Light, Pastani Makaron Spaghetti. Snacks/Other: Arbuz. more...
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Gaining 1.4 kg a Week
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Hemaku96's Weight History
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