Weigh In record (no journal entry) for 24 May 2020
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63.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 54.99g | Prot: 49.62g | Carbs: 127.13g.
Breakfast: Checkers Vetkoek. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Fried Pork Chop. Dinner: Chicken Fried Rice. Snacks/Other: Ice Cream, Toasted Plain Waffles (Frozen) , Orange. more...
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Losing 0.2 kg a Week
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Jeandré30's Weight History
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