Weigh In record (no journal entry) for 24 May 2020
|
75.3 kg
Lost so far: 15.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 61.47g | Prot: 49.12g | Carbs: 201.51g.
Breakfast: Jam (Suikerarm), Aardbeien, Pannenkoeken. Lunch: Chutney, Cloud Bread, Gekookt Ei, Asperges. Dinner: Delhaize Wok-Cooked Vegetables And Chinese Noodles. Snacks/Other: Alpro Natuur Ongezoet, Milka Leo, Colruyt Everyday Nic Nac, Appel, Cherrytomaten, Watermeloen. more...
|
|
2666 kcal
|
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Running (jogging) - 8/kph - 1 hour and 18 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
familie_van.zanardi's Weight History
|