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1220 kcal
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Fat: 98.47g | Prot: 58.71g | Carbs: 30.85g.
Breakfast: Nescafe Sade, Ceviz, Su. Lunch: Yayla Chia Tohumu, Mis İzmir Tulum Peyniri, Sahanda Yumurta, Salatalık (Soyulmuş), Tereyağı, Domatesler, Kıyma. Dinner: Keten Tohumu, Mayonez, Patlıcan, Zeytinyağı, Kıyma, Ceviz, Pişmiş Pazı. Snacks/Other: Fındık. more...
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2213 kcal
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Exercise:
Resting - 16 hours and 38 minutes, Sleeping - 7 hours, kardiyo+bölgesel - 22 minutes. more...
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efsunkar13's Weight History
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