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nuexe
Journal
24 May 20
nuexe's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
57.3 kg
Lost so far:
1.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
1101 kcal
Fat: 30.39g | Prot: 29.08g | Carbs: 191.03g.
Breakfast:
Banana.
Lunch:
Dr. Keskin Wholegrain Oatmeal, Dragon Superfoods Chia Seeds.
Dinner:
Vegetable Soup (Home Recipe).
Snacks/Other:
Apple.
more...
1658 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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nuexe's Weight History
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