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e11172001
Journal
24 May 20
e11172001's Journal, 24 May 20
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飛鳳山上下山ㄧ小時
小紅第六天
59 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
997 kcal
Fat: 51.64g | Prot: 78.49g | Carbs: 54.32g.
Lunch:
芭樂, 烤雞.
Snacks/Other:
金弘 無糖花生醬, 麻荖.
more...
1871 kcal
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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e11172001's Weight History
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