Weigh In record (no journal entry) for 24 May 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 47.97g | Prot: 56.00g | Carbs: 127.40g.
Breakfast: 西麦 燕麦片, 煮鸡蛋. Lunch: 炒青菜, 芝麻烧饼, 红烧大排, 蒸饺（海鲜馅或是肉馅）, 湾仔码头 大白菜猪肉水饺. Dinner: 油桃, 苹果. more...
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Losing 0.1 kg a Week
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