Weigh In record (no journal entry) for 04 February 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1805 kcal
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Fat: 50.33g | Prot: 117.97g | Carbs: 225.20g.
Breakfast: 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 大熱拿. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: 全家 夯地瓜, 全家 叉燒包, 卜蜂 義式經典嫩雞胸. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 果果堅果 乳清蛋白飲品-奶茶, 西雅圖 極品拿鐵無加糖二合一. more...
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Gaining 1.2 kg a Week
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