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Jule1607
Journal
24 May 20
Jule1607's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
90.8 kg
Lost so far:
8.4 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
1594 kcal
Fat: 64.69g | Prot: 59.78g | Carbs: 191.57g.
Breakfast:
Honigmelonen, Milsani Kondensmilch 7,5% Fett, Ferrero Nutella, Goldähren Dinkel Sandwich, Vollkornbrötchen, Kerrygold Extra Ungesalzen.
Lunch:
Knorr Nudel-Schinken Gratin.
Snacks/Other:
Erdbeerkuchen.
more...
2546 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Jule1607's Weight History
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