Weigh In record (no journal entry) for 24 May 2020
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45.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 18.80g | Prot: 94.62g | Carbs: 61.38g.
Breakfast: Pane Integrale Tostato, Melinda Mela Renetta, Carrefour Yogurt Greco Magro Bianco, Caffè (dalla Moca). Lunch: Pomodoro Cuore di Bue, Asparagi, Peperoni, Petto di Pollo, Carne, Cetriolo (senza Buccia), Lattuga a Foglia Verde. Dinner: Peperoni, Pane Integrale Tostato, Asparagi, Trota al Forno o alla Griglia, Cipolle. Snacks/Other: Albicocche, Melinda Mela Renetta. more...
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Losing 3.5 kg a Week
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