Weigh In record (no journal entry) for 24 May 2020
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98.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 83.69g | Prot: 250.62g | Carbs: 209.24g.
Breakfast: AH Kalkoenfilet Beleg, AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood, Whey Perfection, Havermout, Whey Perfection, Havermout. Lunch: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: Santa Maria Original Wrap Tortilla, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili. Snacks/Other: Body & Fit Whey Perfection, AH Kipvleugels, AH Ongebrande Amandelen. more...
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Losing 4.2 kg a Week
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